Weigh In record (no journal entry) for 14 March 2021
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58.4 kg
Lost so far: 0.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 47.32g | Prot: 120.64g | Carbs: 100.13g.
Breakfast: Simple Truth Organic Frozen Blueberries, Now Foods Whey Protein Isolate Unflavored, Oatmeal. Lunch: Hormel Oven Roasted Deli Turkey, Smucker's Natural Strawberry Fruit Spread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cooked Spinach (from Fresh), Wegmans Portabella Mushroom Caps, Egg White, Goldenhen Eggs. Dinner: Zucchini , Cooked Broccoli (Fat Not Added in Cooking), Salmon. Snacks/Other: Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Tribe Everything Hummus, Carrots , Honest by Design Keto Shake. more...
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Gaining 0.3 kg a Week
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SEMILLER80's Weight History
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