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cotita.fran
Journal
14 Mar 21
cotita.fran's Journal, 14 Mar 21
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Weigh In record (no journal entry) for 14 March 2021
88.6 kg
Lost so far:
20.3 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2021:
1133 kcal
Fat: 50.45g | Prot: 63.47g | Carbs: 115.28g.
Breakfast:
Huevo Revuelto.
Lunch:
Tomates Rojos, Hecho en Casa Humita.
Dinner:
Lider Choritos en Agua, Papa Cocida, Repollo Morado, Dole Lechuga Escarola.
Snacks/Other:
Quaker Barra de Cereal , Quaker Barra de Cereal , Optimum Nutrition Proteína.
more...
696 kcal
Exercise:
Vibrating Platform Machine - 40 minutes, pesas - 30 minutes, Google Fit - 22 hours and 50 minutes.
more...
Gaining 6.3 kg a Week
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cotita.fran's Weight History
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