Weigh In record (no journal entry) for 14 March 2021
|
90.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
2408 kcal
|
Fat: 98.32g | Prot: 69.28g | Carbs: 307.01g.
Breakfast: Muz, Elmalı Kurabiye, Kurabiye, Domatesler, Tarabya Dilimli Kaşar, Kepekli Ekmek, Kahverengi Şeker, Nestle Coffee-Mate, Nescafe Classic. Dinner: Künefe, Tarabya Dilimli Kaşar, Çay Şekerli, Peynirli Börek, Patatesli Börek, Erpiliç Piliç Cordon Bleu. Snacks/Other: Nescafe Classic, Nestle Coffee-Mate, Kahverengi Şeker. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hulusi77's Weight History
|