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Assalamualaikum teman2 FS, tulis sumber protein harian kalian dong, aku lagi bingung, nih:(
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1189 kcal
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Fat: 34.23g | Prot: 61.77g | Carbs: 157.24g.
Breakfast: Minyak Zaitun Ekstra Virgin, Kobe Bon Cabe Lv. 30, B.J. Bawang Merah Goreng, Mentimun (dengan Kulit), Sayur Asem, Tempe, Telur, Nasi Putih. Lunch: Mentimun (dengan Kulit), Tropical Minyak Goreng Tropical, Daging Sapi (80% tanpa Lemak / 20% Lemak), B.J. Bawang Merah Goreng, Kobe Bon Cabe Lv. 30, Alfamart Kerupuk Kulit Kerbau, Nasi Putih. Dinner: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Kacang Hijau, B.J. Bawang Merah Goreng, Kobe Bon Cabe Lv. 30, Fiesta Chicken Tofu (Daging Ayam Olahan), Alfamart Kerupuk Kulit Kerbau, Lezza Chicken Katsu, Fitmee Spaghetti Konyaku Saus Bolognese. Snacks/Other: A.T.B Biskuit Marie Susu, Energen Kacang Hijau, Roma Biskuit Kelapa, Mexico Organic Chia Seed, Pisang, Mexico Organic Chia Seed, Good Day Mocacinno, Kurma. more...
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338 kcal
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Exercise:
Squats (Legs) - 10 minutes, Skipping Rope (Jumping Rope) - 12 minutes, Fitness Training (Workout) - 40 minutes, Samsung Health - 22 hours and 58 minutes. more...
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 Comments
14 Mar 21 by member: andesi putrisari
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14 Mar 21 by member: linggar.diaryanti
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@andesi putrisari setiap hari, kak?
14 Mar 21 by member: linsky09
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14 Mar 21 by member: Naciw.
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dada ayam & tempe everyday
14 Mar 21 by member: galuh.petronella
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nila everyday. ambil di empang. 0 rupiah
14 Mar 21 by member: pecandu ketinggian
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14 Mar 21 by member: novita andriana
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Telor, tempe, brokoli, ikan, tahu, dada ayam
14 Mar 21 by member: pipink.r
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telur tempe tahu ayam filet bandeng
14 Mar 21 by member: donsayy
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14 Mar 21 by member: Novi Kartikawati
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Ikan sama susu hilo teen nyuri punya kakak hehe
14 Mar 21 by member: hanaran
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dada ayam+telur+tahu everyday😻😻😻
14 Mar 21 by member: im.layla
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putih telur.dada ayam.tempe tahu.telur😁
14 Mar 21 by member: Yuyun Rahayuni
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ikan apa aja, dada ayam, tempe, kadang telur klo lg olah raga biasa tambah l-men 😁
14 Mar 21 by member: Winaya
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ikan sih paling tinggi protein ny sma kacang kacangan
14 Mar 21 by member: syifa2809
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dada ayam,tempe tahu,ikan,seafood,putih telur
14 Mar 21 by member: Affi123
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@pecandu ketinggian wah enakk banget😭
14 Mar 21 by member: linsky09
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Wah makasih temen2 yg udh nulisin sumber protein harian kalian, aku bingung karena orang tua jarang beli ayam. Tiap hr aku ambil protein 90%nya dr tempe. Pas tempe tau2 abis stock jd bingung sendiri:")
14 Mar 21 by member: linsky09
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linsky09's Weight History
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