Weigh In record (no journal entry) for 13 March 2021
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49.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 10.98g | Prot: 16.37g | Carbs: 67.97g.
Breakfast: Pauluns Granola Kakao och Hallon, Strawberries, Presweetened Leaf Tea with Low Calorie Sweetener, Arla Lätt Mild Yoghurt Naturell. Lunch: Coffee with Milk and Sugar, Honeydew Melon, Philadelphia Original, Finn Crisp Surdeg Fullkornsrågknäcke. more...
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Losing 1.4 kg a Week
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