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ayniaino
Journal
14 Mar 21
ayniaino's Journal, 14 Mar 21
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Weigh In record (no journal entry) for 14 March 2021
60 kg
Lost so far:
11.4 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2021:
586 kcal
Fat: 25.93g | Prot: 26.43g | Carbs: 62.93g.
Breakfast:
Solaria Nasi Goreng.
Lunch:
So Good Bakso Ayam.
Snacks/Other:
Coconut Water, Coconut Meat, Vanilla Ice Creams .
more...
1574 kcal
Exercise:
Sitting - 3 hours, Abdominal (Sit Ups) - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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ayniaino's Weight History
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