Weigh In record (no journal entry) for 14 March 2021
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79.7 kg
Lost so far: 2.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 16.96g | Prot: 36.91g | Carbs: 103.85g.
Breakfast: Budweiser Cerveja Long Neck. Lunch: Fruki Refrigerante Limão , Sobrecoxa de Frango (Pele Não Consumida), Galinhada, Tomates, Pepino (Descascado), Repolho Verde, Salada de Batata (Acompanhamento). Dinner: Aveia em Flocos, Banana Nanica, Mamão. Snacks/Other: Mexerica. more...
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2179 kcal
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Exercise:
Race - 10 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
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Losing 3.3 kg a Week
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bibilouisi's Weight History
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