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JoaoP.J. Ribeiro
Journal
14 Mar 21
JoaoP.J. Ribeiro's Journal, 14 Mar 21
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Weigh In record (no journal entry) for 14 March 2021
91.7 kg
Lost so far:
5.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2021:
1173 kcal
Fat: 26.02g | Prot: 131.09g | Carbs: 44.18g.
Breakfast:
Pingo Doce Café Expresso Aromático.
Lunch:
Vinho Tinto de Mesa, Batata no Forno (Casca Não Consumida), Robalo Grelhado.
Dinner:
Vinho Tinto de Mesa, Batata Assada, Sete Cidades Queijo Flamengo Ralado, Bacalhau à Brás.
more...
2769 kcal
Exercise:
6k corrida - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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JoaoP.J. Ribeiro's Weight History
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