Weigh In record (no journal entry) for 14 March 2021
|
65.5 kg
Lost so far: 20.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 80.19g | Prot: 118.94g | Carbs: 61.01g.
Breakfast: Brasil Frutt Amêndoa Natural, Castanhas-do-Pará, Castanhas de Caju Torradas com Sal, Avocado, Ovo Cozido. Lunch: Laranjas, Mexerica, Fava, Salmão no Forno ou Grelhado. Dinner: Optimum Nutrition Whey Protein, Avocado, Patinho Grelhado. Snacks/Other: Clara de Ovo Cozida, Coco Seco. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tayaqueira's Weight History
|