Weigh In record (no journal entry) for 14 March 2021
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58 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 69.87g | Prot: 53.78g | Carbs: 200.30g.
Breakfast: Mavi Peynir, Sucuk, Çay (Demlenmiş), Tam Buğday Ekmeği, Doğal Peynir, Fırında Patates, Süt Reçeli, Domatesli Biber. Dinner: Doygun Tam Buğday Galeta, Zeytinyağlı Pırasa, Kırmızı Mercimek Çorbası. Snacks/Other: Nutella Nutella, Badem, Doygun Tam Buğday Galeta, Süt Reçeli, Eti Lifalif Çıtır Yulaf Kuru Vişneli, Kakao Parçacıklı, Fındıklı, Züber Lokma Fındık Kaplı Yer Fıstığı Ezmeli Meyve Topu, Mandalina, Yeşil Elma, Danone Activia Probiyotik Shot. more...
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1879 kcal
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Exercise:
Studying - 2 hours, Cardio - 40 minutes, Vacuuming - 35 minutes, Skipping Rope (Jumping Rope) - 1 minute, Ironing - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 34 minutes. more...
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steady weight
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Şule Nur Kara's Weight History
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