Weigh In record (no journal entry) for 15 March 2021
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99 kg
Lost so far: 0 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 40.94g | Prot: 63.35g | Carbs: 71.34g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayur Tahu Toge, Kanzler Singles Original, Yakult Yakult. Lunch: Ultra Milk Susu UHT Full Cream (250ml), Telur Rebus. more...
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Gaining 0.1 kg a Week
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nurhatika123's Weight History
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