Weigh In record (no journal entry) for 06 October 2018
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99 kg
Lost so far: 0 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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2198 kcal
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Fat: 77.37g | Prot: 88.96g | Carbs: 302.13g.
Breakfast: Dodol, Mayones, ABC Saus Sambal, Coklat Manis atau Gelap, So Good Fish Nugget. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Oreo Soft Cake, Gulai Daging Sapi dengan Mie. Snacks/Other: Pisang, Es Kopi dengan Susu, Nestle Koko Krunch (30g), Pocky Strawberry Flavour. more...
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nurhatika123's Weight History
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