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START NOW! SEMANGAT
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61.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 51.82g | Prot: 75.91g | Carbs: 156.72g.
Breakfast: Pepaya, Tahu Kukus. Lunch: SuperIndo Lada Putih Bubuk, Telur Dadar, Kentang Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tumis Kacang Panjang dan Tempe, Hati Ayam, Tempe Goreng Tepung. Snacks/Other: Sari Roti Roti Isi Selai Stroberi, Chia Seed, Pepaya, Kaldu Ayam, Daun Bawang, Kubis, Telur Dadar. more...
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Gaining 1.4 kg a Week
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nnachiraa's Weight History
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