Weigh In record (no journal entry) for 15 March 2021
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55 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 24.89g | Prot: 36.55g | Carbs: 113.00g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Tumis Kacang Panjang dan Tempe, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Telur Rebus, Sari Roti Roti Tawar (1). Snacks/Other: Sari Roti Roti Tawar (1). more...
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Gaining 0.6 kg a Week
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Adeyulia576's Weight History
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