Weigh In record (no journal entry) for 15 March 2021
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64.1 kg
Lost so far: 5.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2475 kcal
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Fat: 109.00g | Prot: 129.95g | Carbs: 249.47g.
Breakfast: 麦当劳 菠萝派, 冰咖啡(加奶), 麦当劳 吉士蛋麦满分. Lunch: 猪皮, 猪里脊肉(里脊肉,只有瘦肉), 鱼籽, 炒青菜, 番茄炒蛋, 白飯, 红烧鱼块, 莲藕排骨汤. Dinner: 拿铁咖啡, 煮鸡蛋, 小米粥, 山药. Snacks/Other: 干松子仁, 香蕉, 酸奶, 核桃酥. more...
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2039 kcal
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Exercise:
Gym - 1 hour, Yoga - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Wintery.f's Weight History
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