Weigh In record (no journal entry) for 15 March 2021
|
90.7 kg
Lost so far: 16 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1773 kcal
|
Fat: 43.42g | Prot: 110.15g | Carbs: 222.17g.
Breakfast: Queen Sugar Free Maple Flavoured Syrup, Chobani Plain Greek Yoghurt, Blue Diamond Almond Breeze Unsweetened Almond Milk, Macro Organic Almond Milk, Macro Cacao Powder, PB2 Powdered Peanut Butter, Woolworths Traditional Rolled Oats. Lunch: Flying Goose Sriracha Mayo, Greenseas Tuna in Springwater, Arnott's Vita-Weat 9 Grains. Dinner: Western Star Original Spreadable Butter, Woolworths Home Brand Bread Crumbs, Woolworths Select Skinless Chicken Breast Fillets, Cooked Pumpkin (Fat Not Added in Cooking), Cooked Broccoli, Sweet Potato (without Skin, Cooked, Boiled) , Mashed Potato, McCain Peas & Corn. Snacks/Other: Banana Muffins, Skippy Protein Bar Raspberry Cheesecake. more...
|
Losing 1.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
demijade's Weight History
|