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Ракишева Асель
Journal
15 Mar 21
Ракишева Асель's Journal, 15 Mar 21
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Weigh In record (no journal entry) for 15 March 2021
52 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2021:
837 kcal
Fat: 37.84g | Prot: 38.67g | Carbs: 88.78g.
Breakfast:
Bonduelle Кукуруза Сладкая, Лаваш Тонкий, Жареное Яйцо.
Lunch:
Макароны по Флотски.
Dinner:
Копченый или Вяленный Бекон, Фасоль (Консервированная), Хурма, Гречка с Мясом.
more...
1594 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Ракишева Асель's Weight History
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