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full protein n sayur, dada ayam panggang 80 gram, putih telur 150 gram
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1226 kcal
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Fat: 39.18g | Prot: 84.30g | Carbs: 138.54g.
Breakfast: Daging Bebek, Kue Bolu Coklat, Indomilk Susu Kental Manis, Alpukat, Pisang. Lunch: Gula Pasir, Minyak Kelapa, Tahu, Wortel Dimasak, Champ Chicken Nugget, Nasi Putih, Daging Sapi Panggang (Hanya Bagian tanpa Lemak yang Dimakan), Putih Telur. Dinner: Champ Chicken Nugget, Nasi Putih, Tahu, Daging Sapi Panggang, Putih Telur Matang. Snacks/Other: Lengkeng, Gery Chocolatos Chocolate Drink, Cimory Yogurt Drink, Natlab Soy Protein Chocolate. more...
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