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體脂肪24.9%
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80.9 kg
Lost so far: 9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 58.22g | Prot: 86.74g | Carbs: 185.09g.
Breakfast: 全家 中熱拿, 全家 茶葉蛋（全家）, 全家 經典總匯三明治. Dinner: 飯, 林鳳營 林鳳營高品質鮮乳, 福樂 自然零無加糖優酪乳, 全家 鮭魚味噌湯, 全家 茶葉蛋（全家）, 米血糕, 海帶（加醬油）. Snacks/Other: 可口 小瓜呆脆笛酥. more...
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Losing 1.4 kg a Week
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ClementHaoDai's Weight History
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