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Meskipun kolesterolnya tinggi, tapi sayang kalo ngebuang kuning telor. Gizinya buanyak banget, kalsium, zinc, thiamine, antioksidan seperti vitamin A, D, dan K, terus ada asam folat juga. Omega-3nya paling banyak di kuningnya.
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1368 kcal
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Fat: 52.07g | Prot: 140.26g | Carbs: 88.25g.
Breakfast: Cheddar Cheese , Egg, Mushrooms, Cherry Tomatoes, Cooked Spinach (from Fresh). Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Baked or Broiled Tuna, Chicken Breast (Skin Not Eaten). Dinner: Syrup, Sweetened Almond Milk. Snacks/Other: Bodybuilding.Com Signature Protein Crunch Bar Cookies and Cream, Honeydew Melon. more...
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 Comments
kalau nimbang makanan udah masak atau belom ya kakak
15 Mar 21 by member: ochacici
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15 Mar 21 by member: yunisaputri
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hahahhh bener banget biasanya kuning telur pasti ke q
15 Mar 21 by member: El-Sya
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16 Mar 21 by member: ochacici
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Cara nimbang makannya gmna deh,, pake timbangan gitu
31 Mar 21 by member: dwiyulianii11
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yunisaputri's Weight History
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