Day 89 (+0.4 kg) 3OPD = + 3,25 kg
Total calori = ± 1500 kal
#mydietmypleasure #separuhakupergi #150to75 #MrDieSel #DietSelooaee #IFOMADDC
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122.2 kg
Lost so far: 16.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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Gaining 2.8 kg a Week
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separuhakupergi's Weight History
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