Weigh In record (no journal entry) for 15 March 2021
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104.6 kg
Lost so far: 13.4 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 50.35g | Prot: 95.94g | Carbs: 164.84g.
Breakfast: Kongbap Chia Seed & Quinoa, Pisang, Sinti Sambel Pecel, Telur Rebus Lunak, Tempe Goreng, Bayam Dimasak (dari Segar), Kem Chicks Sayur Toge, Nasi Putih. Lunch: Bayam, Pecel, Kem Chicks Sayur Toge, Martabak Telur. Dinner: Indomie Mi Goreng, Bakso Daging Sapi. Snacks/Other: Kopi Luwak White Coffee Caramel, Cimory Squeeze Yoghurt. more...
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538 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Boxing - 6 minutes, Walking (slow) - 3/kph - 35 minutes, Dance (fast step, aerobic) - 17 minutes, Google Fit - 22 hours and 42 minutes. more...
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Losing 0.1 kg a Week
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