muratguntay's Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

107 kg Lost so far: 1 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

1570 kcal

Fat: 77.67g | Prot: 96.42g | Carbs: 121.53g. Breakfast: Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Tavuk Baget, Mercimek Çorbası. Dinner: Biber Dolması, Mercimek Çorbası. more...

3621 kcal

Exercise: Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Gym - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 40 minutes. more...

Gaining 0.9 kg a Week

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muratguntay's Journal, 15 Mar 21

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muratguntay's Weight History