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Well yesterday was my high calorie day..but it wasnt 300 extra cals. I"m not sure what to do here. I want the high calorie days but aside from eating junk food with lots of empty calories I dont know what to do. I am just not hungry to eat extra. I did manage to break my 1700 goal but thats funny because all week I have been making myself eat extra to try to get it and fail each day. I think I"m gonna make 1600 my new caloric intake instead of 1700. But I may have to take out my high caloried day altogether. I dont want a lifestyle change where once a week I fill my body with worthless food just to "gain calories". I also think I am changing my weighin day to mondays starting next week. This waiting till tues is killing me!!
View Diet Calendar, 24 January 2011:
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1600 kcal
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Fat: 57.46g | Prot: 85.41g | Carbs: 205.30g.
Breakfast: Wheat Thins Crackers - Sundried Tomato & Basil, Banana. Lunch: Flatbread Light Herb Italian, Green String Beans, White Rice (Long-Grain, Cooked), Pork Loin (Tenderloin). Dinner: organic extra firm tofu, Wild Salmon Fillets, Lettuce, Carrots, Imported 100% Extra Virgin Olive Oil, Sweet Yellow Onion, Mushrooms, Broccoli. Snacks/Other: Chocolate Syrup, Strawberries, fresh frozen blueberries, Light Whipped Topping, Blackberries, Raisins, Good Health Energy, jillys gelatin. more...
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