Weigh In record (no journal entry) for 15 March 2021
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78.9 kg
Lost so far: 5.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 33.52g | Prot: 108.58g | Carbs: 293.10g.
Breakfast: Marmeladen und Eingemachtes, Roggen Knäckebrot. Lunch: K-Classic Pizza Margherita. Dinner: Sprite Sprite, Rothaus Tannenzäpfle, Puderzucker, Butter, Seeberger Popcorn-Mais, Nestle Nesquik , Aldi Bio Magerquark, Scitec Nutrition 100% Whey Protein Professional, Banane. more...
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Losing 0.1 kg a Week
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