Weigh In record (no journal entry) for 15 March 2021
|
60.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1206 kcal
|
Fat: 52.84g | Prot: 87.38g | Carbs: 98.42g.
Breakfast: Kerem Labne, Genç Yeşil Soğan, Fırında Patates, Kızarmış Yumurta, Yaman Tam Yağlı Dil Peyniri. Lunch: Yeşil Mercimek Çorbası. Dinner: Çiğ Köfte, İçli Köfte, Hafif Tavuk Eti (Kavurma). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HandeGn.'s Weight History
|