Weigh In record (no journal entry) for 15 March 2021
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 97.56g | Prot: 123.70g | Carbs: 42.49g.
Breakfast: Turkish Cemen Spread, Dost Yarım Yağlı Süt, Egg Omelet or Scrambled Egg. Dinner: Red Cabbage, Turkish Homemade Yogurt, Banvit Piliç Izgara Tava. Snacks/Other: Byizzet Kavrulmuş Badem, Mlife Chia Tohumu, Walnuts. more...
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Losing 0.7 kg a Week
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yamanhakan's Weight History
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