Weigh In record (no journal entry) for 15 March 2021
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57.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 50.68g | Prot: 70.95g | Carbs: 128.22g.
Breakfast: Zero-Cal Adoçante Stévia com Sucralose , Café, Ovo Mexido, Cuscuz de milho. Lunch: Pérgola Vinho Tinto Suave, Filé de Frango Grelhado, Tomates, Cenouras Cozidas, Pepino (Descascado), A Granel Brócolis Refogado, Alface Americana. Dinner: Sadia Queijo Mussarela, Tirolez Creme de Ricota Light, Zero-Cal Adoçante Stévia com Sucralose , Nescafé Café Solúvel Granulado Matinal , Italac Leite Integral, Rosca de polvilho azedo. Snacks/Other: Itambé Iogurte Grego Zero Morango, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.2 kg a Week
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cmsspaixao's Weight History
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