Weigh In record (no journal entry) for 15 March 2021
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84 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 106.67g | Prot: 112.29g | Carbs: 135.41g.
Breakfast: Kaffe, ICA Special Flingor, Arla Mild Yoghurt Grekisk Laktosfri. Lunch: Arla Hushållsost Mild 26%, Risenta Pumpakärnor, Skalade Solrosfrön, Arla Laktosfri Mellanmjölk, Majs, Sallad, Arla Grönsaksyoghurt Grön Ärtpesto, Sötpotatis, ICA Torskfilé. Dinner: Arla Lätt Crème Fraiche, Apetina Fetaost 10%, Barilla Penne Rigate, Omega Laxfilé, Arla Laktosfri Mellanmjölk, Bregott Mellan, Arla Hushållsost Mild 26%. Snacks/Other: Marabou Mjölkchoklad , Banan. more...
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2211 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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reikart72's Weight History
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