Weigh In record (no journal entry) for 15 March 2021
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67.6 kg
Lost so far: 11.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 39.17g | Prot: 46.23g | Carbs: 65.53g.
Breakfast: Чай с Молоком, Пиканта Баклажаны по Домашнему, Жареное Яйцо. Lunch: Чай с Молоком, Говядина Постная, Пиканта Баклажаны по Домашнему, Гречка Отварная. Dinner: Чай с Молоком, Говядина Постная, Жареное Яйцо. Snacks/Other: Мандарины, Fruit Band Батончик Фруктовый Курага и Кокос. more...
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2236 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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nata_german's Weight History
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