|
|
1326 kcal
|
Fat: 68.91g | Prot: 65.48g | Carbs: 126.24g.
Breakfast: Banana, Protein Powder, Frozen Cherries, Kiwi Fruit, Almonds . Lunch: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Sesame Seeds, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Snacks/Other: Banana, Diet Gelatin Dessert with Fruit and Vegetables (Sweetened with Low Calorie Sweetener), Cinnamon Babka. more...
|
|
3075 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Strength training - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nasturchik's Weight History
|