Weigh In record (no journal entry) for 15 March 2021
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122.2 kg
Lost so far: 16.5 kg.
Still to go: 23.2 kg.
Diet followed: 100%.
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1460 kcal
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Fat: 109.42g | Prot: 104.77g | Carbs: 8.63g.
Lunch: Keitetty Kananmuna, Bertolli Oliiviöljy, Benecol Mustikka Tehojuoma, Savustettu Lohi. Dinner: Cocovi MCT-Öljy, Savustettu Lohi. Snacks/Other: Wursti Extrapalvikinkku, Argal Fuet , Parapähkinät, Keitetty Kananmuna, Bertolli Oliiviöljy. more...
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Losing 0.7 kg a Week
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