Weigh In record (no journal entry) for 15 March 2021
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91.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 80.31g | Prot: 60.78g | Carbs: 217.48g.
Breakfast: Rapp Traube Rot, REWE Beste Wahl Cherry Roma Tomaten, Rapsöl, Schnittlauch, Ei, Gouda, Korn Mühle Sonnenblumenkernbrot. Lunch: Dovgan Pelmeni mit Schweinefleisch, Maggi Gekörnte Brühe. Dinner: Rapsöl, Ja! Chili Sauce, Kraft Miracle Whip Balance, McCain 123 Frites , Balsamico, Vivera Krosse Schnitzel - nach Hähnchenart, Rote Zwiebeln, Gewöhnlicher Feldsalat, Radieschen, Kidneybohnen (Dose), Mais. Snacks/Other: Lay's Chips Light Gesalzen, Blutorange, REWE Beste Wahl Ginger Ale, Gerolsteiner Sprudel, REWE Bio Limettensaft, Brauner Zucker, Tee, Gerolsteiner Sprudel, Leitungswasser. more...
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3178 kcal
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Exercise:
Watching TV/Computer - 9 hours, Shopping - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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