Weigh In record (no journal entry) for 15 March 2021
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102.3 kg
Lost so far: 12.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 59.25g | Prot: 46.55g | Carbs: 126.30g.
Dinner: Ketçap, Mayonez, Ev Yapımı Yoğurt, Havuç, Lahana, Susamlı Simit, Peynirli Makarna, Menemen. Snacks/Other: Ülker Çikolata %80 Bitter, Simbat Çiğ İç Fındık , Çerezya Kuru Üzüm, Çerezya Sarı Leblebi. more...
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Losing 0.5 kg a Week
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turkuaz100's Weight History
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