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I’m really happy I’ve been able to maintain 140lbs as a weight. I’ve continued to use my Apple Watch to help me stay active. I am spacing my calorie count days out- so it’s becoming more natural for me to make good choices and eat till I am full.
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63.5 kg
Lost so far: 13.6 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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Gaining 0.9 kg a Week
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