Weigh In record (no journal entry) for 15 March 2021
|
61.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 63.23g | Prot: 73.75g | Carbs: 108.41g.
Breakfast: Mel, Dolce Gusto Café Au Lait, Quaker Farinha de Aveia, Mandubim Pasta de Amendoim Integral, Ovo. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Curral de Minas Creme de Ricota, Suco de Maracujá, Goma de Tapioca, Verde Campo Queijo Minas Padrão Light, Ovo. Snacks/Other: Flormel Avelã Crocante, Hershey's Chocolate 73% Cacau , Desinchá Chá, Queijo Branco, Goma de Tapioca, Ovo. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana luiza al's Weight History
|