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ate complete garbage today- had been doing so well. ugh. and im done w my calories and hungry. Sucks guess i get to drink water for dinner
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957 kcal
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Fat: 15.41g | Prot: 39.38g | Carbs: 61.12g.
Breakfast: Starbucks Skinny Vanilla Latte (Grande). Dinner: Yellow Sweet Peppers , Red Sweet Pepper, Onions , Zucchini , Maple Leaf Extra Lean Ground Chicken, Cooked Mushrooms (Fat Added in Cooking), Sweet Red Peppers . Snacks/Other: White Table Wine , Kraft Asian Sesame Signature Salad Dressing. more...
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2508 kcal
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Exercise:
Sitting - 3 hours, Shopping - 1 hour, Housework - 5 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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 Comments
don't punish yourself by not eating dinner. instead, have a huge bowl of greens, use "lite" salad dressing, like a balsamic vinaigrette. & have some chicken or turkey meat with it! we have to remember we're humans, we make mistakes, it happens & we must just pick up an continue on. not eating dinner may just make you hungrier. a big bowl of greens with some salad dressing should be around 60 calories if you use a very light dressing, (around 45 per 2 tablespoons), and 2 cups of spinach/ice-berg lettuce, (around 10 calories per 2 cups).
07 Mar 14 by member: marissawillbeskinny
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agreed...huge bowl of greens and a plain chicken breast...tomorrow is a new day
07 Mar 14 by member: runrgrrll
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Just eat a sensible dinner and go on. If u punish urself for not eating you may binge eat and thenfeel even worse. Dont set urself up for failure and just move forward. You have been doing great, one day isnt hoing to ruin it, keep it up!
07 Mar 14 by member: FitOKay
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And your body will go into survival mode and start storing fat. You gotta eat.
08 Mar 14 by member: MarieRemie
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NewSarah!'s Weight History
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