Weigh In record (no journal entry) for 24 January 2011
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83.3 kg
Lost so far: 9.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2011:
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1309 kcal
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Fat: 38.42g | Prot: 90.55g | Carbs: 163.78g.
Breakfast: sliced pineapple, Fat free cottage cheese. Lunch: honey, Creamy Peanut Butter, Sandwich thins, Banana. Dinner: Slow Cooker Taco Soup, shredded cheese, Reduced fat sour cream daisy. Snacks/Other: Pretzels. more...
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2262 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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