Weigh In record (no journal entry) for 15 March 2021
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97.7 kg
Lost so far: 9.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 44.73g | Prot: 60.86g | Carbs: 140.67g.
Breakfast: Banan, Biedronka Ogórek Gruntowy , Pilos Kefir Naturalny 1,5%, Gruszki, Szpinak. Lunch: Społem Paprykarz Szczeciński. Dinner: Biedronka Łosoś Wędzony na Zimno, Chleb Razowy. Snacks/Other: Plony Natury Natural Mix Kasza Gryczana, Mlekovita Ser Ementaler, Groszek Konserwowy. more...
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2559 kcal
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Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 21 kg a Week
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