Weigh In record (no journal entry) for 15 March 2021
|
53.6 kg
Lost so far: 3.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
2002 kcal
|
Fat: 69.46g | Prot: 70.38g | Carbs: 277.84g.
Breakfast: Yeşil Zeytin, Domatesler, Ekmecik Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Hamsi Tava. Snacks/Other: Sütlü İrmik Tatlısı, Torku Tam Yağlı Yoğurt, Kakaolu Kek, Mercimek Köftesi, Şekersiz Türk Kahvesi, Muz. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stayhealthywithrumix's Weight History
|