Weigh In record (no journal entry) for 15 March 2021
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147.6 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 29.58g | Prot: 80.06g | Carbs: 214.79g.
Breakfast: Tangerines (Mandarin Oranges) , Gala Apples. Lunch: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Broccoli Florets, Pork Chops (Top Loin, Boneless). Snacks/Other: Dairy Queen Vanilla Cone (Small), MET-Rx Big 100 - Peanut Butter Pretzel. more...
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Gaining 2.5 kg a Week
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MrLewis29's Weight History
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