Weigh In record (no journal entry) for 15 March 2021
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71 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 64.31g | Prot: 96.74g | Carbs: 140.26g.
Breakfast: Cornetto al Cioccolato, McDonald's Cappuccino. Lunch: Spinaci, Salmone, Esselunga Olio Extravergine di Oliva, Esselunga Insalata Mista. Dinner: Leerdammer Special Toast, Esselunga Olio Extravergine di Oliva, Insalata Mista, Carne di Petto di Tacchino. Snacks/Other: Le Bon Frollini con Cacao e Nocciole, Zespri Kiwi Green, Crodino Crodino, Olive, Acciuga (Sgocciolate dall'olio, in Scatola), Heinz Maionese, Conad Pane Integrale a Fette, Chiquita Banana. more...
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2635 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 7 hours, Standing - 3 hours, Grocery Shopping - 1 hour, Sleeping - 5 hours, Resting - 6 hours and 45 minutes. more...
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steady weight
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Alexa130769's Weight History
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