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emmasue218
Journal
15 Mar 21
emmasue218's Journal, 15 Mar 21
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31.5" waist, 42" hips
68.3 kg
Lost so far:
0.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2021:
2120 kcal
Fat: 87.23g | Prot: 93.19g | Carbs: 219.93g.
Breakfast:
Aldi Benefit Cherry Bakewell.
Lunch:
Tesco Avocado , Worldwide Foods Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice.
Dinner:
Birds Eye Field Fresh Petit Pois, Italiamo Cheese Gnocchi, Pork Loin (Tenderloin, Lean Only).
Snacks/Other:
Muller Fruit Corner Yogurt with Strawberry, Fin Carre Milk Chocolate with Hazelnuts, Lindt Lindor Milk Chocolate Ball.
more...
1681 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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emmasue218's Weight History
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