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@susana_a_cunha
Journal
15 Mar 21
@susana_a_cunha's Journal, 15 Mar 21
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Weigh In record (no journal entry) for 15 March 2021
102.8 kg
Lost so far:
16 kg
.
Still to go:
29.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2021:
1471 kcal
Fat: 100.56g | Prot: 77.48g | Carbs: 65.51g.
Breakfast:
Sical Café.
Lunch:
Migas, Pimentos, Entrecosto de Carne de Porco.
Dinner:
Manteiga de Amêndoa, Kania Maionese, Couve, Couve Roxa, Pingo Doce Frango Assado, Morangos, Kiwi.
Snacks/Other:
Nespresso Café Expresso.
more...
3409 kcal
Exercise:
Cooking - 1 hour and 42 minutes, Google Fit - 22 hours and 18 minutes.
more...
steady weight
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@susana_a_cunha's Weight History
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