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1361 kcal
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Fat: 69.05g | Prot: 87.59g | Carbs: 121.10g.
Breakfast: Sunset Campari Tomatoes, Trader Joe's English Cucumber, Great Value Pecan Halves, Cooked Cauliflower (from Fresh), Wal-Mart Gala Apple. Lunch: Splenda No Calorie Sweetener, Quaker 100% Whole Grain Oatmeal, Silk Unsweetened Almond Coconut Blend, Sam's Choice Chicken Apple Smoked Sausage. Dinner: Fresh Selections Baby Bella Sliced Mushrooms, Butter (Salted) , Atlantic Salmon (Farmed) , Hanover Premium Green & Red Peppers & Onion Strips, Broccoli , Cooked Carrots, Red Potatoes (Flesh and Skin) . Snacks/Other: Breyers No Sugar Added Vanilla Ice Cream, Smartcake Cinnamon Cake, Wal-Mart Sam's Cola Mountain Lightning Citrus Flavored Diet Soda, Bai Antioxidant Infusion Brasilia Blueberry (Bottle), Core Power High Protein Milk Shake Chocolate (14 oz). more...
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355 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...
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 Comments
Baked Salmon and broccoli, red peppers, baby bella mushrooms and onions. Steamed carrots and red potato.
18 Mar 21 by member: Sammymosher
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Sammymosher's Weight History
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