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Trying to get back on the wagon. I follow the Noom diet and was doing well. Unfortunately, I lost my job, had to stop the program, and fell into bad habits. Luckily, I didn't gain as much weight as I thought. Still no job, lost of good a master's degree and 3 decades of experience is doing, but I'm trying to focus on there plan.
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129.0 kg
Lost so far: 11.0 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 54.58g | Prot: 54.30g | Carbs: 252.67g.
Breakfast: Sunkist Navel Orange, Hard-Boiled Egg , Blue Diamond Almond Breeze Hint of Honey Vanilla, General Mills Cinnamon Toast Crunch Cereal. Lunch: French's Classic Yellow Mustard, Oscar Mayer Hot Dog Wieners. Dinner: Del Monte Cut Green Beans, Tovala Beef Bolognese Lasagna. Snacks/Other: Panada Express Dr. Pepper, Panada Express Dr. Pepper. more...
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steady weight
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