Aries Lin's Journal, 16 Mar 21

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Weigh In record (no journal entry) for 16 March 2021

68.5 kg Lost so far: 0.1 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:

1123 kcal

Fat: 61.98g | Prot: 64.66g | Carbs: 77.75g. Breakfast: 拿鐵咖啡（低脂奶）, 生吐司. Lunch: 水煮蛋. Dinner: 茂谷柑, Kirkland 冷凍生干貝, Costco 豬梅花火鍋片, 大陸妹, 貢丸. more...

1803 kcal

Exercise: 皮拉提斯 - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 3.5 kg a Week

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Aries Lin's Journal, 16 Mar 21

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Aries Lin's Weight History