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體脂肪24.7%
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80.5 kg
Lost so far: 9.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 55.87g | Prot: 127.01g | Carbs: 156.83g.
Breakfast: 7-11 熱美式(大), 7-11 茶葉蛋. Lunch: 50嵐 四季春, 卜蜂 義式香草雞胸肉, Costco 玉米筍, Costco 毛豆, Kirkland 摩地納香醋, Costco 蘿蔓心. Dinner: 全家 一配鹽蔥鯖魚飯糰, 全家 茶葉蛋（全家）, 光泉 光泉無加糖濃豆漿, Familymart 十品目田園沙拉, 全家 和風醬. Snacks/Other: 韭菜盒子, 達美樂 壽喜燒牛柳, 7-11 大冰美, 7-11 大冰美, 麥當勞 (McDonald's) 麥克雞塊(6塊). more...
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1974 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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ClementHaoDai's Weight History
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