Weigh In record (no journal entry) for 07 March 2014
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90 kg
Lost so far: 45 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2713 kcal
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Fat: 141.12g | Prot: 221.09g | Carbs: 161.77g.
Breakfast: BSN Syntha-6, Finn Crisp Сухарики Ржаные, Фенхель, Яичный Белок, Кинза, Семена Льна. Lunch: Зеленое Яблоко, Куриная Грудка на Пару, Салат Овощной. Dinner: Сухой Жареный Несоленый Арахис. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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3185 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Walking (brisk) - 6.5/kph - 1 hour. more...
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Losing 1.0 kg a Week
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