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1012 kcal
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Fat: 52.82g | Prot: 55.84g | Carbs: 78.50g.
Breakfast: Tomat Merah, Telur Rebus, Jagung Manis Kuning, Royco Sup Krim Kepiting & Jagung. Lunch: Telur Rebus, Aqua Air Mineral, Air. Dinner: Telur Rebus, Yoshinoya Beef Only. Snacks/Other: Tropicana Slim Madu, Jus Jeruk Peras Segar, Tropicana Slim Hokkaido Cheese Cookies. more...
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2847 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, glute bridge - 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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